Managing weight is a major challenge for people with type-2 diabetes. Excess weight worsens insulin resistance, which means the body does not use insulin effectively, making blood sugar harder to control. It also complicates blood sugar control and raises the risk of complications. Intermittent fast...

With sweets and snacks everywhere during festivals, this time of year can be challenging for people with diabetes. Traditional sweets and fried snacks can cause sudden blood sugar spikes, so it’s important to find healthier ways to enjoy festive treats. But with a little planning, you can enjo...